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Create a Championship Plate
Module 1: How to Increase Speed with Food
How to Use Food to Increase Your Speed (16:45)
Module 1 Note Taking Sheet
Become an ACE on the ICE
31 Day Hockey Performance Journal
Travel Car Bin List and Time to Eat
New Lecture
Module 2: Increase Your Stamina with Food
Food Choice to Increase Your Stamina (24:19)
Sample In Season Meal Plan
14 Days of Hockey Strong Meals and Snacks
Hockey Travel Food Bin (4:22)
Module 3: How to Increase Your Focus with Food
Fuel for Focus (14:52)
Omega 3 Rich Food Chart with Measurements
Concussion Healing Foods
Module 4: How to Increase Muscle with Food
How to Use Food to Increase Muscle (14:39)
Module 4 Note Taking Sheet
Recovery Snack Calculation
The Complete Travel Food Guide
Bonus Module 1: It's All In The Timing
It's All in The Timing - (14:29)
Ebooks
Water Soluble Vitamins
Play Strong and Stay Healthy
The Ultimate Fill in The Blank Meal Planning Template
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Sample In Season Meal Plan
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