Increase Speed, Stamina, Focus and Muscle in 28 Days.


Do you ever feel like all the other hockey parents have this "hockey nutrition" thing figured out and you are left wondering why your skater isn't earning ice time?


If you have been trying to help your skater change their meal plan and they still aren't being picked to play, it can be frustrating to watch them sit on the bench the majority of the time on a tournament weekend .


You followed all the advice the coaches and parents have given you and your skater is still left thinking "Hey coach, when are you going to play me?"




Discover how to plan ahead and enjoy a stress-free hockey weekend using the simple and easy 5 step Create a Championship Plate fueling system that gets your skater consistent results each time they step on the ice for a game or practice.  








No more guessing about what to fuel your skater with before practices, in between games, after ice time.


Discover what foods to eat before ice time to improve speed and stamina and what foods to eat to build muscle and recover.


Eliminate the confusion of what to buy at a convenience store when you are rushing to the rink


Learn how to choose the best cereals snacks on game day.


Discover how to order hockey strong meals when eating out on a family night out or tournament weekend.


Feel confident knowing you have fueled your youth ice hockey player for optimum performance each time they step on the ice, for practices, games, camps, and tryouts, year round.









The Create a Championship Plate Youth Ice Hockey Fueling System provides a simple to follow, step by step plan to to help you breakthrough your plateaus and earn more ice time, by eliminating the confusion of what foods to eat. 


He was already eating very well.


"Well this happened today, 2 shutouts in a row against our toughest opponent. I'm thinking this is working already"

He felt energized and good.


Ben was the only one not doubled over from exhaustion and trying to catch his breath as the practice progressed. He felt energized and felt good. Other players may have been ready to wind up the skate, but not Ben, he was still ready to go. 

He sees that not just for the one skate – but throughout the week with multiple training days and practices both on ice and off ice. He is working hard and his body is fueled and ready for the work because of the tips he uses to fuel his body appropriately given the requirements of his physical output for that day.” 


He went from a House League goalie to Juniors in 4 years.


Matthew Peterson, a skater who began skating at 15, gained the attention of his coaches after participating in a recent virtual workshop.


“Upon finishing the workshops with Kim, our son had a breakout month of practices,”

“He went from being tired after an hour to being able to outlast teammates during a three-hour practice. His stamina skyrocketed."


“Along with what he was already doing; Kim’s methods broke through his plateau with breakneck speed. Simple changes and focusing on hydration have put him at the top of his league.”

Frequently Asked Questions


My skater is 12 and always on the starting line. Do I really need to think about his hockey nutrition right now?

This is a question many hockey parents have. The truth is skaters are starting to learn about and apply youth ice hockey nutrition as young as 8. I have seen that when as skater or goalie begins to practice hockey strong eating habits at a young age they are ahead of others by the time they begin their teen years.


I don't have the time to learn, just tell me what my skater needs to eat.

I can easily tell parents what foods to use to fuel their skater at certain times, I call this the "Band aid fix". It may work for that time, however unless you understand why and how you are fueling your skater the positive results will be not easy to duplicate.


We are so busy! I don't see how or when we could even make time to learn the information if we wanted to.

When you enroll in the Create a Championship Plate Course you have immediate access to all the modules and handouts. Pressed for time, listen to a 15 minute training and improve your game traveling to and from the rink. This is how Matthew Peterson (the goalie pictured above) learned how to use hockey nutrition to take his game to the next level.

This program is right for you if:


You are tired of guessing about what foods to offer your skater for optimum performance to increases their speed and stamina.


You are ready to have a hockey dietitian as your "go to" expert to answer your hockey nutrition questions.


You want 24 hr access, 7 days a week, 365 days a year to the private course and Facebook community


Your skater has a goal to stand out in practice and earn more ice time during games.


You are ready to feel confident and less stressed as game day, tryouts, and tournament weekends approach


You are ready to learn how to apply the Create a Championship Plate Fueling System to help your skater improve rapidly.


This program includes lifetime access to the Create a Championship Plate course in Hockey Mom RD's Youth Ice Hockey Nutrition Academy.



If you answered YES! to at least 3 of these what are you waiting for? Let's get you and your skater started today!



I can't wait to be your skater's hockey dietitian!







Hi, I’m Kim Lukhard, aka Hockey Mom RD. Over the past 10 years I have helped skaters and goalies break through their performance plateaus and take their hockey game to the next level using my Create a Championship Plate Fueling System.


Since 2010 I have helped skaters and goalies rise from the ranks of House League to Juniors (USPHL, NA3HL, NAHL, USHL) to the NHL Draft list, NHL Development Camps, acceptance into a Canadian Hockey High School Academy and D1 college hockey.

I created the Create a Championship Plate Fueling System to show parents and their youth ice hockey players how to unleash their skater’s true potential using my proven four-step system year round.

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Choose a Pricing Option

$997

Pay in Full

Monthly Private Coaching Included

When you pay in full you receive 1 private coaching session each month for a total of 12 coaching session.

These session can be used to created meal plans or tournament plans together.

4 payments of $267/month

Payment Plan Option

5 payments of $215/month

5 Month Payment Plan

Increase Speed, Stamina, Focus and Muscle in 28 Days.



Do you ever feel like all the other hockey parents have this "hockey nutrition" thing figured out and you are left wondering why your skater isn't earning ice time?


If you have been trying to help your skater change their meal plan and they still aren't being picked to play, it can be frustrating to watch them sit on the bench the majority of the time on a tournament weekend .


You followed all the advice the coaches and parents have given you and your skater is still left thinking "Hey coach, when are you going to play me?"